It Sure Is A Beautiful Day

Orthorexia, Ozempic, and Our Bodies with Intuitive Eating Coach Kiki Athanas

May 30, 2023

Last week we talked about how nourishing food can be for the body, and why it’s a major medicine for overall health. This week we tackle Intuitive Eating. What is it? How can it serve you? How can “hunger” actually be the answer to getting your weight and body balance back?

Today Catt is joined by Kiki Athanas...

Reimagining The American Diet with Sakara Life Founders Danielle & Whitney

May 23, 2023

In the midst of the juice cleanse craze of the early 2010s, a battle with cystic acne and an unhealthy relationship with food, Sakara Life was born.

Co-founder Danielle DuBoise's journey started when she realized her relationship with food was based on calories and pounds, not nourishment. Co-founder Whitney Tingle...

The Rebellious Joy of Aurora James

May 16, 2023

Creative director, designer, founder, activist, and now author of “Wildflower, A Memoir” Aurora James sits down with Catt for a meaningful hour from #ABD studios. They begin discussing Aurora’s traumatic childhood surviving abuse, battling an eating disorder, and trying to find her place in the world as a...

Catt's New Chapter

May 9, 2023

This week: an overdue life catch up with our host. The overwhelming theme? Change. Press play on this latest episode to hear all about the many seismic shifts in her personal life. She’s left in tears. And you’ll be moved. (Also, the tea is piping hot!) Plus, are you due for a colonoscopy? Dreading it...

Declutter Your Home & Magnetize the Life You Want with Tracy McCubbin

May 2, 2023

Author of “Make Space for Happiness” Tracy McCubbin is on the show this week! Need a Spring reset? No better time to do that seasonal clean and make room for a lighter, happier you. An expert organizer and founder of dClutterFly, Tracy talks with us about our clutter blocks and why she thinks we are in a Clutter...